In-Person & Remote Sessions Available
Meditation, MINDFULNESS & Wellness Groups: Cultivate Balance, Inner Peace
At Recover The True You, my Meditation & Wellness services are designed to help you find balance, reduce stress, and foster a sense of inner harmony. Through mindfulness practices and wellness-focused strategies, I empower you to reconnect with yourself and live a more centered, fulfilling life.
What is Meditation & Wellness?
Meditation, Mindfulness & Wellness combines Meditation techniques with Holistic approaches to support your overall well-being. These practices promote relaxation, reduce anxiety, and improve focus, offering a path to greater emotional and physical health.
Whether you’re new to meditation or seeking to deepen your practice, my services provide personalized guidance tailored to your unique needs.
Benefits of Meditation, Mindfulness & Wellness
Experience the transformative power of Meditation, Mindfulness and Holistic well-being.
List of Benefits:
- Reduces stress and promotes relaxation.
- Enhances focus, clarity, and creativity.
- Improves emotional resilience and self-awareness.
- Supports physical health and sleep quality.
- Encourages a balanced and mindful lifestyle.
- Deeper connection to self & others.
- Increased sense of security & safety.
- Transpersonal, Spiritual Experiences.
- Expanded Consciousness.
- Energy Clearing, balancing.
My Approach to healing & growth
What to Expect in Meditation, Mindfulness & Wellness Sessions
Meditation Practices: We guide you through meditation techniques such as breathwork, visualization, and body scanning to help you achieve a calm and focused state.
Holistic Support: We focus on aligning your mind, body, and spirit to create a sense of harmony and overall wellness.
Who Can Benefit?
- Individuals experiencing stress or burnout.
- Those seeking to improve focus and emotional well-being.
- Anyone interested in incorporating mindfulness into their daily life.
My Practice
I intentionally treat every person as an individual with their own unique journey, truths & experiences. I believe that we all possess innate wisdom but sometimes we disconnect from it. My approach focuses on understanding the whole person—mind, body, and spiritual connections. And helping you recover & become your most authentic self!
My diverse experience includes working in both inpatient and outpatient mental health facilities, engaging with individuals, couples, groups, professionals, and providing community education.
My training encompasses a wide range of modalities, including but not limited to: Psychiatric Rehabilitation, Psychodynamic, Psychoanalytic, DBT, CBT, REBT, CAM, Imago & Play therapy, Personality Disorders, Transpersonal, Somatic Experiencing & various approaches for Attachment Wounds, Addictions, including Eating Disorders & Trauma Informed Therapy.
I am also trained in diverse Meditation, Mindfulness & Energetic, Higher Brain; Consciousness techniques.
Since 2018, I have been practicing AF-EMDR, which I have found to be one of the most effective methods for helping clients heal and rediscover their true selves 🫶
Recover The True You
821 West Jericho Turnpike Suite 4C, Smithtown, NY 11787
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