In-Person & Remote Sessions Available

Recover The True You

Call - (631) 334-6270

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    • Home
    • What We Do
      • Psychotherapy
      • EMDR
      • Meditation & Wellness
      • Additional Services
    • Conditions We Treat
    • About Me
    • Testimonials
    • Blog
    • Shop
    • Contact Us

Call - (631) 334-6270

Recover The True You
  • Home
  • What We Do
    • Psychotherapy
    • EMDR
    • Meditation & Wellness
    • Additional Services
  • Conditions We Treat
  • About Me
  • Testimonials
  • Blog
  • Shop
  • Contact Us

Meditation & Wellness Groups: Cultivate Balance, Inner Peace

At Recover The True You, our Meditation & Wellness services are designed to help you find balance, reduce stress, and foster a sense of inner harmony. Through mindfulness practices and wellness-focused strategies, we empower you to reconnect with yourself and live a more centered, fulfilling life.

What is Meditation & Wellness?

Meditation & Wellness combines mindfulness techniques with holistic approaches to support your overall well-being. These practices promote relaxation, reduce anxiety, and improve focus, offering a path to greater emotional and physical health.


Whether you’re new to meditation or seeking to deepen your practice, our services provide personalized guidance tailored to your unique needs.

Conditions Treated

  • Anxiety Disorders
  • Depression
  • Trauma and PTSD
  • Grief and Loss
  • Relationship Challenges
  • Stress Management

Benefits of Meditation & Wellness

Experience the transformative power of mindfulness and holistic well-being.


List of Benefits:

  • Reduces stress and promotes relaxation.
  • Enhances focus, clarity, and creativity.
  • Improves emotional resilience and self-awareness.
  • Supports physical health and sleep quality.
  • Encourages a balanced and mindful lifestyle.

Our Approach

What to Expect in Meditation & Wellness Sessions

Mindfulness Practices: We guide you through meditation techniques such as breathwork, visualization, and body scanning to help you achieve a calm and focused state.


Personalized Wellness Guidance: Our sessions include strategies for integrating mindfulness into your daily routine, enhancing both mental and physical well-being.


Holistic Support: We focus on aligning your mind, body, and spirit to create a sense of harmony and overall wellness.

Who Can Benefit?

  • Individuals experiencing stress or burnout.
  • Those seeking to improve focus and emotional well-being.
  • Anyone interested in incorporating mindfulness into their daily life.

  • Psychotherapy
  • EMDR
  • Meditation & Wellness
  • Additional Services
  • Conditions We Treat
  • About Me
  • Testimonials
  • Blog
  • Shop
  • Contact Us

Recover The True You

821 West Jericho Turnpike Suite 4C, Smithtown, NY 11787

(631) 334-6270

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