In-Person & Remote Sessions Available
What is EMDR?
EMDR - Eye Movemeng Desesititation & Reprocessing is ideal for those who find it difficult to verbalize their feelings. EMDR uses Bilateral tapping to elicit eye movements in various ways to help reprocess "stuck information" in the Brain, such as various forms of trauma. EMDR, unlike other therapies, doesn't require you to talk extensively, making it particularly helpful for traumatic memories, disturbing events, or information that you couldn't process in the past or present! This is neuroscientific psychotherapy! We store memory and energy in our Brain & body. By helping to reprocess this information, EMDR allows memories to be moved in our Brain and integrated. Symptoms become less overwhelming and disruptive in your life, reducing their emotional intensity or disappearing completely! Additionally, as you integrate information, you will access more of your inner-wisdom & intuition thats always been there but often gets buried under symptoms , trauma & social conditioning.
Attachment-Focused EMDR (AF-EMDR) is a therapeutic approach that focuses explicitly on how we relate to ourselves & the world—reprocessing memories, often from trauma, neglect, and abuse stemming from early childhood to the present. This method explores your early caregivers and relationships to help you rebuild, rewire, and repair unhealthy relationship patterns that have developed with others and with yourself!
Resourcing with EMDR -A significant part of EMDR is to resource you! We access and build your strengths and positive emotions. We do this before deeper stages of EMDR & throughout your process. This is a way to strengthen good memories & positive emotions. Trauma can often dampen & disrupt neural pathways for positive emotions. Resourcing strengthens those networks, helping one feel safer, secure & confident!
Multidimensional EMDR - Through the powerful process of Resourcing, we access multidimensional, spititual, & energetic spaces, to clear generational ;ancestoral traumas & patterns. And, access greater intuition, recover & strengthen your truest best self!
Conditions Treated with EMDR
Conditions Treated with EMDR
Conditions Treated with EMDR
- Trauma and PTSD
- Insecure & Other Attachment Styles
- Anxiety Disorders
- Depression
- Phobias
- Addictions, Eating Disorders
- Grief and Loss
- Relationship Difficulties
- Codependency
- Infedelity
- Domestic Violence
- Love Addiction
- Chronic Stress
- So Much More!
Benefits of EMDR
Conditions Treated with EMDR
Conditions Treated with EMDR
EMDR therapy offers a path to healing that is both effective and empowering.
List of Benefits:
- Reduces emotional distress from past traumas & current difficulties.
- Promotes healthier attachment styles, secure attachment
- improved communication & coping mechanisms.
- Improves emotional regulation and resilience.
- Offers rapid relief compared to traditional talk therapies.
- Enhances self-esteem and confidence.
- Resolution of traumas.
- Rebuilds sense of self & self-worth.
- Reduced & eliminated symptoms, ie, anxiety & depression.
- Reduces and eliminates Cognitive Distortions, Faulty Beliefs.
- Better mental, physical, and overall health.
- Improved relationships.
- Improved Self Awareness
- Positive emotional states.
- Overcome persistent blocks.
- Achieve goals faster.
- So Much More!