EMDR Therapy: Transforming Trauma into Empowerment

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma, distressing memories, and emotional challenges. At Recover The True You, I use EMDR to guide you through a transformative healing process. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma, distressing memories, and emotional challenges. At Recover The True You, I utilize EMDR to guide you through a transformative healing process. This approach helps to restore a strong foundation and sense of self, enabling you to move forward with confidence and resilience. Ultimately, leading to a healthier relationship with yourself and others!

What is EMDR?

EMDR, unlike other therapies, doesn't require you to talk extensively, making it particularly. Helpful for those who find it difficult to verbalize their feelings. It helps the brain reprocess " stuck information" in the nervous system, such as traumatic memories or information that you couldn't process in the past and present! This is biology, science! We store memory in our brain & body. By helping to reprocess this information, EMDR allows symptoms to become less overwhelming and disruptive in your life, reducing their emotional intensity.

Attachment-Focused EMDR (AF-EMDR) is a therapeutic approach that specifically addresses trauma, neglect, and abuse stemming from early childhood and beyond. This method emphasizes exploration of your early caregivers and relationships, reprocessing, to rebuild, rewire, and repair unhealthy relationship patterns that have developed in your life with others and yourself!

Conditions Treated with EMDR

Trauma and PTSD
Anxiety Disorders
Depression
Phobias
Addictions, Eating Disorders
Grief and Loss
Relationship Difficulties
Codependency
Infedelity
Domestic Violence
Love Addiction
Chronic Stress
& Much More!

Benefits of EMDR

EMDR therapy offers a path to healing that is both effective and empowering.

List of Benefits:

Reduces emotional distress from past traumas & current difficulties.
Promotes healthier coping mechanisms.
Improves emotional regulation and resilience.
Offers rapid relief compared to traditional talk therapies.
Enhances self-esteem and confidence.
Resolution of trauma.
Reduced & eliminated symptoms ie: anxiety & depression.
Better physical, overall health.
Improved relationships.
Positive self beliefs.
Positive emotional states.
Overcome persistent blocks.

Our Approach

What to Expect During EMDR Therapy

Structured Process: EMDR therapy follows an eight-phase protocol, including history-taking, preparation, desensitization, and integration, to ensure a thorough healing experience.

Collaborative Care: I work closely with you to create a safe and supportive environment, tailoring each session to your needs.

Holistic Integration: As part of my practice, EMDR complements my psychotherapy and holistic services to address both the emotional and physical aspects of healing.