Find Strength and Hope with Recover The True You Psychotherapy

EMDR ( Eye Movement Desensitization and Reprocessing) is particularly effective for individuals who struggle to express their feelings verbally. This therapy uses bilateral tapping to induce eye movements, assisting in reprocessing "stuck information" in the brain, such as trauma. Unlike many other therapies, EMDR doesn't require extensive talking, making it especially beneficial for addressing traumatic memories, distressing events, or information that was difficult to process in the past or present. This approach is rooted in neuroscience, which tells us that our memories and energy are stored in both the brain and body. EMDR  integration of information, which can lead to decreased symptoms; often they completely disappear! This enables you to access more of yourtrue self- inner resources, such as wisdom & intuition that often get buried under overwhelming symptoms.  

Attachment-Focused EMDR (AF-EMDR) is a therapeutic approach that focuses explicitly on how we relate to ourselves, function in relationships & the world.  It reprocesses memories, often from trauma, neglect, and abuse stemming from early childhood to the present. This method explores your early caregivers and relationships to help you rebuild, rewire, and repair unhealthy relationship patterns that have developed with others and with yourself!

Multidimensional Integrative Healing (MDIH) EMDR - This powerful process combines EMDR with spiritual and energetic practices. MDIH recognizes that different dimensions of reality exist and helps to clear energetic cords, generational, ancestral traumas & patterns.   Access, understand, clear & strengthen your energy field, supporting higher brain consciousness, greater intuition & your truest best self!

 EMDR Resourcing- A significant part of EMDR is to resource you! We access and build your strengths and positive emotions. We do this before deeper stages of EMDR & throughout your process. This is a way to strengthen good memories & positive emotions. Trauma can often dampen & disrupt neural pathways for positive emotions. Continuous resourcing strengthens those networks, helping one feel safer, secure & confident!