In-Person & Remote Sessions Available
What is EMDR?
EMDR, unlike other therapies, doesn't require you to talk extensively, making it particularly. Helpful for those who find it difficult to verbalize their feelings. It helps the brain reprocess " stuck information" in the nervous system, such as traumatic memories or information that you couldn't process in the past and present! This is biology, science! We store memory, energy in our brain & body. By helping to reprocess this information, EMDR allows symptoms to become less overwhelming and disruptive in your life, reducing their emotional intensity.
Attachment-Focused EMDR (AF-EMDR) is a therapeutic approach that specifically focuses on how we relate to ourselves & the world. Reprocessing trauma, neglect, and abuse stemming from early childhood to the present. This method explores your early caregivers and relationships to rebuild, rewire, and repair unhealthy relationship patterns that have developed with others and yourself!
Conditions Treated with EMDR
Conditions Treated with EMDR
Conditions Treated with EMDR
- Trauma and PTSD
- Insecure & Other Attachment Styles
- Anxiety Disorders
- Depression
- Phobias
- Addictions, Eating Disorders
- Grief and Loss
- Relationship Difficulties
- Codependency
- Infedelity
- Domestic Violence
- Love Addiction
- Chronic Stress
- & Much More!
Benefits of EMDR
Conditions Treated with EMDR
Conditions Treated with EMDR
EMDR therapy offers a path to healing that is both effective and empowering.
List of Benefits:
- Reduces emotional distress from past traumas & current difficulties.
- Promotes healthier attachment styles, secure attachment
- improved communication & coping mechanisms.
- Improves emotional regulation and resilience.
- Offers rapid relief compared to traditional talk therapies.
- Enhances self-esteem and confidence.
- Resolution of traumas.
- Rebuilds sense of self & self-worth.
- Reduced & eliminated symptoms, ie, anxiety & depression.
- Reduces and eliminates Cognitive Distortions, Faulty Beliefs.
- Better mental, physical, and overall health.
- Improved relationships.
- Improved Self Awareness
- Positive emotional states.
- Overcome persistent blocks.
- Achieve goals faster.
- So Much More!