Recover The True You

What is EMDR?

EMDR therapy helps the brain reprocess traumatic memories

& any information that becomes "stuck" in the nervous system, so they no longer feel overwhelming or disruptive. Through structured sessions involving bilateral stimulation (eye movements, sounds, or taps), EMDR assists in reducing the emotional intensity tied to past experiences & present stresses.

Attachment-Focused EMDR (AF-EMDR) is a therapeutic approach that addresses trauma, including that stemming from early childhood abuse and neglect. I use this method to help restore a strong foundation and sense of self, ultimately leading to healthier relationships with oneself and others. AF-EMDR emphasizes a client-centered, reparative approach that recognizes the uniqueness of each individual, treating the whole person!

This therapy doesn’t require you to talk extensively about the trauma, making it particularly helpful for those who find it difficult to verbalize their experiences.

Conditions Treated with EMDR

Trauma and PTSD
Anxiety Disorders
Depression
Phobias
Addictions
Grief and Loss
Relationship Difficulties
Codependency
Chronic Stress
& Much More!

Benefits of EMDR

EMDR therapy offers a path to healing that is both effective and empowering.

List of Benefits:

Reduces emotional distress from past traumas & current difficulties.
Promotes healthier coping mechanisms.
Improves emotional regulation and resilience.
Offers rapid relief compared to traditional talk therapies.
Enhances self-esteem and confidence.
Resolution of trauma.
Reduced & eliminated symptoms ie: anxiety & depression.
Better physical, overall health.
Improved relationships.
Positive self beliefs.
Positive emotional states.
Overcome persistent blocks.

Our Approach

What to Expect During EMDR Therapy

Structured Process: EMDR therapy follows an eight-phase protocol, including history-taking, preparation, desensitization, and integration, to ensure a thorough healing experience.

Collaborative Care: I work closely with you to create a safe and supportive environment, tailoring each session to your needs.

Holistic Integration: As part of my practice, EMDR complements my psychotherapy and holistic services to address both the emotional and physical aspects of healing.

EMDR Therapy: Transforming Trauma into Empowerment

What is EMDR?

Conditions Treated with EMDR

Benefits of EMDR

Our Approach

What to Expect During EMDR Therapy