In-Person & Remote Sessions Available
In-Person & Remote Sessions Available
At Recover The True You, I address a wide range of mental health and emotional challenges. From anxiety and trauma to stress and relationship concerns, our comprehensive care is designed to meet your unique needs.
I treat a broad range of issues, including but not limited to the most common in human experience.
I help individuals manage and overcome symptoms of anxiety, including generalized anxiety disorder, panic attacks, and social anxiety, using tailored therapeutic techniques.
For those seeking holistic alignment and personal growth, integrating spiritual practices into their wellness journey.
Support for those experiencing persistent sadness, lack of energy, or hopelessness, helping them rediscover joy and purpose.
Specialized care for those healing from traumatic events, including post-traumatic stress disorder, with EMDR and other effective therapies.
Guidance for coping with overwhelming stress from work, relationships, or life changes, fostering resilience and balance.
Compassionate support for processing loss, whether due to the death of a loved one, divorce, or other significant life changes.
Therapy for couples or individuals navigating conflicts, communication issues, or separation, promoting healthier relationships.
Support for building self-worth, confidence, and overcoming feelings of inadequacy or self-doubt.
Treatment for intense, irrational fears that interfere with daily life, using evidence-based therapies.
Holistic and therapeutic approaches to address substance use disorders and foster long-term recovery.
Support during major life changes, such as career shifts, relocations, or becoming a parent, to help you adapt and thrive.
Addressing the mental health factors contributing to insomnia or disrupted sleep, promoting restful nights.
Providing compassionate care and evidence-based therapies to help individuals navigate depression, anxiety, bipolar disorder, and other mood-related challenges.
Supporting recovery and wellness through tailored treatments for substance use, eating disorders, and other addictive behaviors.
Empowering individuals with tools and strategies to manage obsessive-compulsive disorder and regain control over their daily lives.
Helping clients cope with significant life changes and stressors to restore balance and resilience.
Offering specialized support for challenges unique to women, including hormonal changes, motherhood, and career-life balance.
Providing emotional support and coping strategies to individuals managing the mental health impact of chronic physical conditions.
Creating safe spaces and personalized strategies for highly sensitive individuals to thrive in a stimulating world.
Support for individuals who deeply absorb the emotions of others. Learn how to protect your energy, set boundaries, and stay grounded.
Guidance for those with strong inner knowing or spiritual sensitivity, helping you navigate life with clarity, confidence, and balance.
Guiding clients on a journey of self-discovery, personal growth, and spiritual connection beyond the conventional.
Struggling with people-pleasing, boundary issues, or emotional over-reliance on others? I help you build healthier, more independent relationships.
Support for disordered eating patterns, body image concerns, and emotional relationships with food through compassionate, individualized care.
Help for emotionally or intellectually gifted individuals who may struggle with overwhelm, anxiety, or social disconnect despite high capability.
Care for those experiencing heightened perception or spiritual insight, with tools to manage energetic sensitivity and stay emotionally centered.
Recover The True You
821 West Jericho Turnpike Suite 4C, Smithtown, NY 11787
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